Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp steamed asparagus. This dish offers a delightful balance of flavors and textures—from the savory, tender salmon to the smooth, naturally sweet mash and the vibrant, slightly crunchy asparagus—providing a satisfying and well-rounded meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
40.7g
Fat
23.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (dash)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side, until the exterior is crispy and the fish is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Steam the cubes until tender, approximately 10-12 minutes.

  • 5

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. For extra flavor, season lightly with salt and pepper.

  • 6

    Trim the ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the dish by placing a generous helping of sweet potato mash, arranging the steamed asparagus alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp steamed asparagus. This dish offers a delightful balance of flavors and textures—from the savory, tender salmon to the smooth, naturally sweet mash and the vibrant, slightly crunchy asparagus—providing a satisfying and well-rounded meal.

NUTRITION

502kcal
Protein
40.7g
Fat
23.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (dash)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side, until the exterior is crispy and the fish is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Steam the cubes until tender, approximately 10-12 minutes.

  • 5

    Once steamed, transfer the sweet potato to a bowl and mash until smooth. For extra flavor, season lightly with salt and pepper.

  • 6

    Trim the ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the dish by placing a generous helping of sweet potato mash, arranging the steamed asparagus alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.