Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Vegan Protein Powder (Pea Protein); 2 tbsp Hemp Seeds; 100g Frozen Mixed Berries; 1 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Start your day with a creamy, vegan smoothie bowl that combines silky tofu, a boost of plant-based protein, and nutrient-rich berries. Finished with crunchy hemp seeds, this bowl offers a perfect balance of textures and refreshing flavors to fuel your morning.

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NUTRITION

Protein

40g

Fat

18.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Vegan Protein Powder (Pea Protein)

2 tbsp Hemp Seeds

100g Frozen Mixed Berries

1 cup Unsweetened Almond Milk

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PREPARATION

1
Drain any excess water from the silken tofu and place it in a blender.
2
Add the vegan protein powder, frozen mixed berries, and unsweetened almond milk to the blender.
3
Blend until the mixture is smooth and creamy with a thick consistency.
4
Pour the smoothie mixture into a bowl.
5
Sprinkle hemp seeds evenly over the top for added crunch and nutrient boost.
6
Enjoy immediately as a refreshing, protein-packed breakfast bowl.