Crispy Baked Tofu with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Steamed Broccoli

Savor this wholesome, vibrant dinner featuring crispy baked extra firm tofu seasoned with a blend of aromatic spices and a sprinkle of nutritional yeast, paired with a delicate portion of fluffy quinoa and perfectly steamed broccoli. This dish delivers a satisfying crunch, a nutty flavor, and a balanced bowl that’s light yet nourishing.

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NUTRITION

520kcal
Protein
47.7g
Fat
22.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

3.5 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Begin by pressing the tofu to remove excess water; once drained, cut the tofu into cubes.

  • 2

    In a mixing bowl, gently toss the tofu cubes with a pinch of salt, pepper, garlic powder, onion powder, paprika, and the nutritional yeast. For an extra crisp exterior, you may lightly coat the tofu with a minimal amount of water and a dusting of cornstarch.

  • 3

    Place the tofu cubes on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy on the edges.

  • 4

    While the tofu bakes, cook the quinoa according to package instructions until fluffy. Measure out approximately 1/3 cup of cooked quinoa for the meal.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Assemble your plate by layering the cooked quinoa, topping it with the crispy baked tofu, and arranging the steamed broccoli on the side. Optionally, drizzle with a squeeze of lemon juice or a touch of low-calorie sauce to enhance flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed vegan dinner.

Crispy Baked Tofu with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Steamed Broccoli

Savor this wholesome, vibrant dinner featuring crispy baked extra firm tofu seasoned with a blend of aromatic spices and a sprinkle of nutritional yeast, paired with a delicate portion of fluffy quinoa and perfectly steamed broccoli. This dish delivers a satisfying crunch, a nutty flavor, and a balanced bowl that’s light yet nourishing.

NUTRITION

520kcal
Protein
47.7g
Fat
22.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

3.5 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Begin by pressing the tofu to remove excess water; once drained, cut the tofu into cubes.

  • 2

    In a mixing bowl, gently toss the tofu cubes with a pinch of salt, pepper, garlic powder, onion powder, paprika, and the nutritional yeast. For an extra crisp exterior, you may lightly coat the tofu with a minimal amount of water and a dusting of cornstarch.

  • 3

    Place the tofu cubes on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until the tofu is golden and crispy on the edges.

  • 4

    While the tofu bakes, cook the quinoa according to package instructions until fluffy. Measure out approximately 1/3 cup of cooked quinoa for the meal.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 6

    Assemble your plate by layering the cooked quinoa, topping it with the crispy baked tofu, and arranging the steamed broccoli on the side. Optionally, drizzle with a squeeze of lemon juice or a touch of low-calorie sauce to enhance flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed vegan dinner.