Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with freshly grated ginger and garlic, and finished with a splash of low-sodium soy sauce. This quick yet satisfying dish offers a delicious harmony of spice and savory goodness, perfect for a nourishing meal any time of day.

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NUTRITION

350kcal
Protein
39g
Fat
17.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 tablespoon Fresh Ginger, grated

2 cloves Fresh Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and finely grating the ginger along with mincing the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Toss in the broccoli, grated ginger, and minced garlic, stirring continuously for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to coat all the ingredients. Cook for an extra minute to heat through.

  • 7

    Remove from heat, garnish with fresh herbs if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with freshly grated ginger and garlic, and finished with a splash of low-sodium soy sauce. This quick yet satisfying dish offers a delicious harmony of spice and savory goodness, perfect for a nourishing meal any time of day.

NUTRITION

350kcal
Protein
39g
Fat
17.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 tablespoon Fresh Ginger, grated

2 cloves Fresh Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and finely grating the ginger along with mincing the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Toss in the broccoli, grated ginger, and minced garlic, stirring continuously for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to coat all the ingredients. Cook for an extra minute to heat through.

  • 7

    Remove from heat, garnish with fresh herbs if desired, and serve immediately.