Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor a harmonious blend of lean ground turkey, aromatic ginger and garlic, and vibrant red bell pepper served atop a bed of nutty brown rice. This wholesome bowl is lightly sautéed in a touch of sesame oil with a splash of soy sauce for a balanced, flavorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
37.8g
Fat
15.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/2 cup cooked Brown Rice

1 tablespoon grated Fresh Ginger

1 clove minced Garlic

1/2 medium Red Bell Pepper, diced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Heat the sesame oil in a skillet over medium heat.

  • 3

    Sauté the grated ginger and minced garlic for 1-2 minutes until fragrant, being careful not to burn.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the diced red bell pepper and continue to cook for another 2-3 minutes until the pepper softens slightly.

  • 6

    Mix in the low-sodium soy sauce, allowing the flavors to meld together for another minute.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base and top it with the ginger-garlic turkey mixture.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor a harmonious blend of lean ground turkey, aromatic ginger and garlic, and vibrant red bell pepper served atop a bed of nutty brown rice. This wholesome bowl is lightly sautéed in a touch of sesame oil with a splash of soy sauce for a balanced, flavorful meal perfect for any time of day.

NUTRITION

373kcal
Protein
37.8g
Fat
15.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/2 cup cooked Brown Rice

1 tablespoon grated Fresh Ginger

1 clove minced Garlic

1/2 medium Red Bell Pepper, diced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Heat the sesame oil in a skillet over medium heat.

  • 3

    Sauté the grated ginger and minced garlic for 1-2 minutes until fragrant, being careful not to burn.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the diced red bell pepper and continue to cook for another 2-3 minutes until the pepper softens slightly.

  • 6

    Mix in the low-sodium soy sauce, allowing the flavors to meld together for another minute.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base and top it with the ginger-garlic turkey mixture.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.