Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

Enjoy a lighter twist on a classic cheesecake, featuring a nutty almond flour base topped with a creamy, high-protein filling infused with real vanilla bean. The dish is finished with a luscious date caramel drizzle, offering a perfect balance of sweet and creamy textures ideal for breakfast, lunch, or dinner.

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NUTRITION

526kcal
Protein
48.7g
Fat
16.2g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Fat-Free Greek Yogurt (61g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (30g)

1/2 teaspoon Vanilla Bean Paste (2.5g)

2 Medjool Dates, pitted (48g)

1 tablespoon Water (15g)

1 teaspoon Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix the almond flour thoroughly. Press it evenly into the bottom of a small, oven-safe ramekin to form the crust.

  • 3

    In a blender or food processor, combine low-fat cottage cheese, fat-free Greek yogurt, egg white, whey protein isolate, and vanilla bean paste. Blend until the mixture is silky and smooth.

  • 4

    Pour the cheesecake filling over the pressed almond flour crust and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the edges are set but the center remains slightly jiggly.

  • 6

    While the cheesecake is cooling, prepare the date caramel drizzle. In a small saucepan, combine the pitted dates, water, and lemon juice. Simmer on low heat for 3-5 minutes, then blend until smooth to form a thick caramel sauce.

  • 7

    Drizzle the warm date caramel over the cheesecake. Allow the cheesecake to cool completely, or serve slightly warm for a softer texture.

  • 8

    Enjoy this light yet satisfying cheesecake as part of your balanced meal!

Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Vanilla Bean Cheesecake with Date Caramel Drizzle

Enjoy a lighter twist on a classic cheesecake, featuring a nutty almond flour base topped with a creamy, high-protein filling infused with real vanilla bean. The dish is finished with a luscious date caramel drizzle, offering a perfect balance of sweet and creamy textures ideal for breakfast, lunch, or dinner.

NUTRITION

526kcal
Protein
48.7g
Fat
16.2g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Fat-Free Greek Yogurt (61g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (30g)

1/2 teaspoon Vanilla Bean Paste (2.5g)

2 Medjool Dates, pitted (48g)

1 tablespoon Water (15g)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix the almond flour thoroughly. Press it evenly into the bottom of a small, oven-safe ramekin to form the crust.

  • 3

    In a blender or food processor, combine low-fat cottage cheese, fat-free Greek yogurt, egg white, whey protein isolate, and vanilla bean paste. Blend until the mixture is silky and smooth.

  • 4

    Pour the cheesecake filling over the pressed almond flour crust and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the edges are set but the center remains slightly jiggly.

  • 6

    While the cheesecake is cooling, prepare the date caramel drizzle. In a small saucepan, combine the pitted dates, water, and lemon juice. Simmer on low heat for 3-5 minutes, then blend until smooth to form a thick caramel sauce.

  • 7

    Drizzle the warm date caramel over the cheesecake. Allow the cheesecake to cool completely, or serve slightly warm for a softer texture.

  • 8

    Enjoy this light yet satisfying cheesecake as part of your balanced meal!