Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a protein-packed start to your day with this fluffy egg white and whole egg omelette, studded with fresh spinach and paired with crispy turkey bacon. A side of creamy avocado elevates the dish, adding richness and perfectly balancing the light, savory flavors.

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NUTRITION

325kcal
Protein
28.8g
Fat
19.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole large egg (50g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g each)

1/2 avocado (68g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a bit of olive oil or cooking spray.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and cook gently, allowing the edges to set.

  • 5

    Lay the turkey bacon strips on a separate skillet and cook until crispy, about 3-4 minutes per side.

  • 6

    Once the omelette is mostly set, gently fold it in half and slide it onto a plate.

  • 7

    Serve the omelette with the crispy turkey bacon on the side and top with slices of avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a protein-packed start to your day with this fluffy egg white and whole egg omelette, studded with fresh spinach and paired with crispy turkey bacon. A side of creamy avocado elevates the dish, adding richness and perfectly balancing the light, savory flavors.

NUTRITION

325kcal
Protein
28.8g
Fat
19.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole large egg (50g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g each)

1/2 avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a bit of olive oil or cooking spray.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and cook gently, allowing the edges to set.

  • 5

    Lay the turkey bacon strips on a separate skillet and cook until crispy, about 3-4 minutes per side.

  • 6

    Once the omelette is mostly set, gently fold it in half and slide it onto a plate.

  • 7

    Serve the omelette with the crispy turkey bacon on the side and top with slices of avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!