Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy roasted chicken thigh infused with aromatic garlic and fresh herbs. This dish offers a satisfying balance of tender meat with a crispy exterior, perfect for a hearty dinner that hits your protein and calorie targets.

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NUTRITION

410kcal
Protein
43.0g
Fat
25g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring all sides are coated.

  • 5

    Place the chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Roast in the oven for approximately 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy roasted chicken thigh infused with aromatic garlic and fresh herbs. This dish offers a satisfying balance of tender meat with a crispy exterior, perfect for a hearty dinner that hits your protein and calorie targets.

NUTRITION

410kcal
Protein
43.0g
Fat
25g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary and thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring all sides are coated.

  • 5

    Place the chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Roast in the oven for approximately 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.