Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter take on the classic Eggplant Parmesan Hero featuring tender, oven-baked eggplant slices crisply coated in a savory blend of herbs, whole wheat breadcrumbs, and a duo of cheeses. Finished with a zesty marinara sauce and nestled in a fresh, soft hero roll, this meal delivers delicious flavor and satisfying texture with clean ingredients.

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NUTRITION

455kcal
Protein
30g
Fat
17g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (150g)

2 large Eggs

2 Tbsp Whole Wheat Breadcrumbs (15g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/3 cup Marinara Sauce (80g)

1 Whole Wheat Hero Roll (70g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt them and let rest for 10 minutes to release excess moisture. Pat dry with paper towels.

  • 3

    In a shallow bowl, beat the eggs. In another plate, combine whole wheat breadcrumbs with a pinch of dried herbs (such as oregano or basil) if desired.

  • 4

    Dip each eggplant slice first into the beaten eggs, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the coated eggplant rounds on the prepared baking sheet. Spray lightly with olive oil to help crisp the coating.

  • 6

    Bake for 20-25 minutes until the eggplant is tender and the coating is golden brown, flipping halfway through for even crisping.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan. Once warm, set aside.

  • 8

    To assemble, place the baked eggplant slices on the bottom half of the whole wheat hero roll. Sprinkle evenly with Parmesan and mozzarella cheeses.

  • 9

    Drizzle the warmed marinara sauce over the cheese and top with fresh basil if available. Close with the top half of the roll, slice, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter take on the classic Eggplant Parmesan Hero featuring tender, oven-baked eggplant slices crisply coated in a savory blend of herbs, whole wheat breadcrumbs, and a duo of cheeses. Finished with a zesty marinara sauce and nestled in a fresh, soft hero roll, this meal delivers delicious flavor and satisfying texture with clean ingredients.

NUTRITION

455kcal
Protein
30g
Fat
17g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (150g)

2 large Eggs

2 Tbsp Whole Wheat Breadcrumbs (15g)

1/4 cup Parmesan Cheese (28g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/3 cup Marinara Sauce (80g)

1 Whole Wheat Hero Roll (70g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly salt them and let rest for 10 minutes to release excess moisture. Pat dry with paper towels.

  • 3

    In a shallow bowl, beat the eggs. In another plate, combine whole wheat breadcrumbs with a pinch of dried herbs (such as oregano or basil) if desired.

  • 4

    Dip each eggplant slice first into the beaten eggs, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the coated eggplant rounds on the prepared baking sheet. Spray lightly with olive oil to help crisp the coating.

  • 6

    Bake for 20-25 minutes until the eggplant is tender and the coating is golden brown, flipping halfway through for even crisping.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan. Once warm, set aside.

  • 8

    To assemble, place the baked eggplant slices on the bottom half of the whole wheat hero roll. Sprinkle evenly with Parmesan and mozzarella cheeses.

  • 9

    Drizzle the warmed marinara sauce over the cheese and top with fresh basil if available. Close with the top half of the roll, slice, and serve immediately.