Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl featuring fluffy quinoa paired with hearty black beans, complemented by silky tofu and a perfectly poached egg. Dressed with zesty lime, fresh red bell pepper, and creamy avocado, this bowl delivers a balance of spice and zest in every bite.

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NUTRITION

597kcal
Protein
32.3g
Fat
24.2g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

7/8 cup Black Beans (150g)

1 large Egg

1/3 cup Firm Tofu (83g)

1/4 medium Avocado (50g)

1 tsp Olive Oil

1/2 cup diced Red Bell Pepper

1 tbsp Lime Juice

1/2 tsp Cayenne Pepper

1/2 tsp Cumin Powder

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PREPARATION

  • 1

    Rinse and cook the quinoa according to package instructions until fluffy.

  • 2

    Heat the olive oil in a pan over medium heat. Add the diced red bell pepper, cayenne pepper, and cumin powder, and sauté for 2 minutes.

  • 3

    Stir in the black beans and warm them through.

  • 4

    In a separate small pot, poach the egg until the white is set but the yolk remains runny.

  • 5

    Cube the firm tofu and gently fold it into the bean mixture to heat through.

  • 6

    In a large bowl, combine the cooked quinoa with the bean, tofu, and pepper mixture.

  • 7

    Drizzle with lime juice and top the bowl with sliced avocado and the poached egg.

  • 8

    Serve warm and enjoy the spicy, zesty flavors in every bite.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl featuring fluffy quinoa paired with hearty black beans, complemented by silky tofu and a perfectly poached egg. Dressed with zesty lime, fresh red bell pepper, and creamy avocado, this bowl delivers a balance of spice and zest in every bite.

NUTRITION

597kcal
Protein
32.3g
Fat
24.2g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

7/8 cup Black Beans (150g)

1 large Egg

1/3 cup Firm Tofu (83g)

1/4 medium Avocado (50g)

1 tsp Olive Oil

1/2 cup diced Red Bell Pepper

1 tbsp Lime Juice

1/2 tsp Cayenne Pepper

1/2 tsp Cumin Powder

PREPARATION

  • 1

    Rinse and cook the quinoa according to package instructions until fluffy.

  • 2

    Heat the olive oil in a pan over medium heat. Add the diced red bell pepper, cayenne pepper, and cumin powder, and sauté for 2 minutes.

  • 3

    Stir in the black beans and warm them through.

  • 4

    In a separate small pot, poach the egg until the white is set but the yolk remains runny.

  • 5

    Cube the firm tofu and gently fold it into the bean mixture to heat through.

  • 6

    In a large bowl, combine the cooked quinoa with the bean, tofu, and pepper mixture.

  • 7

    Drizzle with lime juice and top the bowl with sliced avocado and the poached egg.

  • 8

    Serve warm and enjoy the spicy, zesty flavors in every bite.