Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

Enjoy a delightful dish featuring tender herb-spiced chicken paired with a velvety cauliflower mash enriched with a touch of melted cheddar and cream. This comforting meal offers a wholesome blend of savory flavors and creamy texture, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
47g
Fat
23.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup shredded Cheddar Cheese

1 tbsp Heavy Cream

1 tsp Olive Oil

1 tsp Mixed Dried Herbs and Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs and spices.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 6-7 minutes on each side or until fully cooked and golden brown.

  • 3

    While the chicken cooks, steam the cauliflower florets in a steamer or microwave until tender, approximately 6-8 minutes.

  • 4

    Once steamed, transfer the cauliflower into a bowl and mash it with the shredded cheddar cheese and heavy cream until smooth but still slightly chunky. Season with a pinch of salt and pepper.

  • 5

    Plate the cheesy cauliflower mash as a base and slice the herb-spiced chicken breast on top or serve on the side.

  • 6

    Garnish with an extra sprinkle of herbs if desired and serve warm.

Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Spiced Chicken with Cheesy Cauliflower Mash

Enjoy a delightful dish featuring tender herb-spiced chicken paired with a velvety cauliflower mash enriched with a touch of melted cheddar and cream. This comforting meal offers a wholesome blend of savory flavors and creamy texture, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
47g
Fat
23.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower (chopped)

1/4 cup shredded Cheddar Cheese

1 tbsp Heavy Cream

1 tsp Olive Oil

1 tsp Mixed Dried Herbs and Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs and spices.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 6-7 minutes on each side or until fully cooked and golden brown.

  • 3

    While the chicken cooks, steam the cauliflower florets in a steamer or microwave until tender, approximately 6-8 minutes.

  • 4

    Once steamed, transfer the cauliflower into a bowl and mash it with the shredded cheddar cheese and heavy cream until smooth but still slightly chunky. Season with a pinch of salt and pepper.

  • 5

    Plate the cheesy cauliflower mash as a base and slice the herb-spiced chicken breast on top or serve on the side.

  • 6

    Garnish with an extra sprinkle of herbs if desired and serve warm.