Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

Savor a deliciously balanced dinner featuring tender chicken breast coated in a creamy Greek yogurt herb marinade paired with velvety mashed potatoes accented with fresh herbs. A comforting dish that brings together savory, tangy, and aromatic elements in every bite.

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NUTRITION

442kcal
Protein
38.3g
Fat
15.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Nonfat Greek Yogurt

150 grams Russet Potato

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Dill)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F if baking the chicken, or heat a skillet over medium heat if sautéing.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and chopped fresh herbs along with a pinch of salt and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt herb mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    For the mashed potatoes, peel (if desired) and dice the russet potato into small cubes. Boil them in lightly salted water until tender, about 12-15 minutes.

  • 5

    While the potatoes are boiling, cook the chicken: either bake it in the preheated oven for 20-25 minutes until fully cooked through or sauté it in a lightly oiled skillet until golden and cooked through.

  • 6

    Drain the potatoes and mash them with the extra virgin olive oil, a small pinch of salt, and a little extra chopped herbs. Adjust consistency with a splash of water or milk if needed.

  • 7

    Plate the herbed mashed potatoes and top with the creamy Greek yogurt chicken. Garnish with a sprinkle of fresh herbs and freshly ground black pepper.

  • 8

    Serve warm and enjoy a well-balanced, flavorful meal.

Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Herbed Mashed Potatoes

Savor a deliciously balanced dinner featuring tender chicken breast coated in a creamy Greek yogurt herb marinade paired with velvety mashed potatoes accented with fresh herbs. A comforting dish that brings together savory, tangy, and aromatic elements in every bite.

NUTRITION

442kcal
Protein
38.3g
Fat
15.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Nonfat Greek Yogurt

150 grams Russet Potato

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley & Dill)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 400°F if baking the chicken, or heat a skillet over medium heat if sautéing.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and chopped fresh herbs along with a pinch of salt and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt herb mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    For the mashed potatoes, peel (if desired) and dice the russet potato into small cubes. Boil them in lightly salted water until tender, about 12-15 minutes.

  • 5

    While the potatoes are boiling, cook the chicken: either bake it in the preheated oven for 20-25 minutes until fully cooked through or sauté it in a lightly oiled skillet until golden and cooked through.

  • 6

    Drain the potatoes and mash them with the extra virgin olive oil, a small pinch of salt, and a little extra chopped herbs. Adjust consistency with a splash of water or milk if needed.

  • 7

    Plate the herbed mashed potatoes and top with the creamy Greek yogurt chicken. Garnish with a sprinkle of fresh herbs and freshly ground black pepper.

  • 8

    Serve warm and enjoy a well-balanced, flavorful meal.