Herb-Crusted Turkey Quinoa Meatloaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Quinoa Meatloaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Quinoa Meatloaf

Enjoy a wholesome twist on classic meatloaf with lean ground turkey, nutrient-packed quinoa, and a blend of herbs and spices. This meatloaf features a light, herb-infused crust and is perfect for breakfast, lunch, or dinner, providing a delicate balance of protein and satisfying flavor.

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NUTRITION

393kcal
Protein
34.4g
Fat
8.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 large Egg White

2 tablespoons Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/8 cup Whole Wheat Breadcrumbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, cooked quinoa, egg white, rolled oats, diced onion, minced garlic, chopped parsley, dried thyme, and whole wheat breadcrumbs.

  • 3

    Season the mixture generously with salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into a loaf shape on the prepared baking sheet. Press lightly to ensure the loaf holds together.

  • 5

    Place the meatloaf in the preheated oven and bake for 25-30 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F.

  • 6

    Remove from the oven and allow the meatloaf to rest for a few minutes before slicing and serving.

Herb-Crusted Turkey Quinoa Meatloaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Quinoa Meatloaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Quinoa Meatloaf

Enjoy a wholesome twist on classic meatloaf with lean ground turkey, nutrient-packed quinoa, and a blend of herbs and spices. This meatloaf features a light, herb-infused crust and is perfect for breakfast, lunch, or dinner, providing a delicate balance of protein and satisfying flavor.

NUTRITION

393kcal
Protein
34.4g
Fat
8.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 large Egg White

2 tablespoons Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

1/2 teaspoon Dried Thyme

1/8 cup Whole Wheat Breadcrumbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, cooked quinoa, egg white, rolled oats, diced onion, minced garlic, chopped parsley, dried thyme, and whole wheat breadcrumbs.

  • 3

    Season the mixture generously with salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into a loaf shape on the prepared baking sheet. Press lightly to ensure the loaf holds together.

  • 5

    Place the meatloaf in the preheated oven and bake for 25-30 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F.

  • 6

    Remove from the oven and allow the meatloaf to rest for a few minutes before slicing and serving.