Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a balanced bowl featuring juicy marinated chicken infused with ginger and garlic, perfectly glazed with a homemade teriyaki sauce. Tucked atop a bed of aromatic brown rice and crisp steamed broccoli, this dish offers a delightful interplay of textures and a hint of sesame crunch. An ideal meal for health-conscious individuals seeking a nutritious blend of lean protein, wholesome grains and fresh vegetables.

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NUTRITION

357kcal
Protein
39.8g
Fat
6.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 Green Onion, sliced

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, grated fresh ginger, and minced garlic to create a teriyaki marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour in the marinade. Let it marinate in the refrigerator for at least 30 minutes for best flavor.

  • 3

    Preheat a non-stick skillet over medium-high heat. Remove the chicken from the marinade and cook, turning once, until it is cooked through and has a sticky glaze, about 4-5 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli until crisp-tender, about 3-4 minutes. Warm the cooked brown rice if necessary.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping it with steamed broccoli and sliced teriyaki chicken. Drizzle any remaining pan sauce over the top.

  • 6

    Garnish with a sprinkle of sesame seeds and sliced green onions before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a balanced bowl featuring juicy marinated chicken infused with ginger and garlic, perfectly glazed with a homemade teriyaki sauce. Tucked atop a bed of aromatic brown rice and crisp steamed broccoli, this dish offers a delightful interplay of textures and a hint of sesame crunch. An ideal meal for health-conscious individuals seeking a nutritious blend of lean protein, wholesome grains and fresh vegetables.

NUTRITION

357kcal
Protein
39.8g
Fat
6.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 Green Onion, sliced

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, grated fresh ginger, and minced garlic to create a teriyaki marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour in the marinade. Let it marinate in the refrigerator for at least 30 minutes for best flavor.

  • 3

    Preheat a non-stick skillet over medium-high heat. Remove the chicken from the marinade and cook, turning once, until it is cooked through and has a sticky glaze, about 4-5 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli until crisp-tender, about 3-4 minutes. Warm the cooked brown rice if necessary.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping it with steamed broccoli and sliced teriyaki chicken. Drizzle any remaining pan sauce over the top.

  • 6

    Garnish with a sprinkle of sesame seeds and sliced green onions before serving.