Name: Creamy Black Bean Soup with Fresh Lime
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (Low Sodium, Canned); 0.75 cup Nonfat Greek Yogurt; 0.5 cup Vegetable Broth (Low Sodium); 0.25 cup diced Yellow Onion; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; Juice of 1 Lime; 1 teaspoon Ground Cumin; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Soup with Fresh Lime

Savor a velvety black bean soup accented by the tang of fresh lime and the cool creaminess of nonfat Greek yogurt. This soul-soothing bowl is gently spiced with cumin and garlic, providing a balanced, hearty meal that warms you from the inside out.

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NUTRITION

Protein

34.2g

Fat

6.2g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (Low Sodium, Canned)

0.75 cup Nonfat Greek Yogurt

0.5 cup Vegetable Broth (Low Sodium)

0.25 cup diced Yellow Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

Juice of 1 Lime

1 teaspoon Ground Cumin

Salt and Pepper, to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté diced onion and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the black beans, vegetable broth, and ground cumin. Stir well, and allow to heat through for about 5 minutes.
4
Remove the pot from heat and lightly blend about half of the soup using an immersion blender or in a countertop blender until partially smooth. Return the blended mixture to the pot.
5
Stir in the nonfat Greek yogurt until well combined, then add the fresh lime juice. Season with salt and pepper to taste.
6
Gently reheat the soup on low heat for an additional 2-3 minutes, ensuring it does not boil to maintain the creaminess of the yogurt.
7
Serve warm, garnished with an extra squeeze of lime if desired.