Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate of baked salmon with a savory almond herb crust paired with tender roasted broccoli. The dish is perfectly balanced with bright lemon zest and fresh herbs, making it both nutritious and delicious—a wholesome option for a satisfying dinner.

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NUTRITION

468kcal
Protein
33.7g
Fat
32.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Broccoli

1 tsp Olive Oil

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking tray.

  • 3

    In a small bowl, combine almond flour, chopped parsley, chopped dill, lemon zest, salt, and pepper.

  • 4

    Press the almond herb mixture onto the top of the salmon, ensuring a good, even crust.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it around the salmon on the tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the broccoli is tender.

  • 7

    Serve immediately and enjoy this flavorful, balanced meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate of baked salmon with a savory almond herb crust paired with tender roasted broccoli. The dish is perfectly balanced with bright lemon zest and fresh herbs, making it both nutritious and delicious—a wholesome option for a satisfying dinner.

NUTRITION

468kcal
Protein
33.7g
Fat
32.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Broccoli

1 tsp Olive Oil

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking tray.

  • 3

    In a small bowl, combine almond flour, chopped parsley, chopped dill, lemon zest, salt, and pepper.

  • 4

    Press the almond herb mixture onto the top of the salmon, ensuring a good, even crust.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it around the salmon on the tray.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the broccoli is tender.

  • 7

    Serve immediately and enjoy this flavorful, balanced meal.