Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting, baked 'mac' dish that uses tender cauliflower in a creamy cheesy sauce, topped with crunchy, seasoned chickpea crumbs. This lighter twist on a classic meal is both satisfying and nutrient-packed, perfect for a wholesome lunch or dinner.

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NUTRITION

414kcal
Protein
38.1g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1/2 cup Low-Fat Greek Yogurt (120g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 cup Canned Chickpeas (125g)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Steam the cauliflower until tender, about 8-10 minutes. Once cooked, transfer it to a blender and puree until smooth.

  • 3

    In a bowl, mix the cauliflower puree with low-fat Greek yogurt, reduced-fat cheddar cheese, nutritional yeast, garlic powder, onion powder, paprika, salt and pepper until a creamy sauce forms.

  • 4

    Pour the cauliflower cheese sauce into a lightly greased baking dish.

  • 5

    Drain and rinse the canned chickpeas. Toss them with olive oil, a pinch of salt, and extra paprika if desired.

  • 6

    Spread the chickpeas evenly over the cauliflower sauce to form a crispy topping.

  • 7

    Bake for 20-25 minutes until the top is golden and crispy. Remove from the oven and let cool slightly before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting, baked 'mac' dish that uses tender cauliflower in a creamy cheesy sauce, topped with crunchy, seasoned chickpea crumbs. This lighter twist on a classic meal is both satisfying and nutrient-packed, perfect for a wholesome lunch or dinner.

NUTRITION

414kcal
Protein
38.1g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1/2 cup Low-Fat Greek Yogurt (120g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 cup Canned Chickpeas (125g)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Steam the cauliflower until tender, about 8-10 minutes. Once cooked, transfer it to a blender and puree until smooth.

  • 3

    In a bowl, mix the cauliflower puree with low-fat Greek yogurt, reduced-fat cheddar cheese, nutritional yeast, garlic powder, onion powder, paprika, salt and pepper until a creamy sauce forms.

  • 4

    Pour the cauliflower cheese sauce into a lightly greased baking dish.

  • 5

    Drain and rinse the canned chickpeas. Toss them with olive oil, a pinch of salt, and extra paprika if desired.

  • 6

    Spread the chickpeas evenly over the cauliflower sauce to form a crispy topping.

  • 7

    Bake for 20-25 minutes until the top is golden and crispy. Remove from the oven and let cool slightly before serving.