Name: Crispy Mediterranean Chickpea Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 125g extra-firm tofu; 1 oz feta cheese; 1 cup mixed greens; 0.5 cup diced cucumber; 0.25 cup sliced red onion; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; 1 tsp smoked paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Chickpea Bowl

Enjoy a vibrant bowl of crispy roasted chickpeas paired with marinated extra-firm tofu, crumbled feta, and fresh Mediterranean veggies tossed over a bed of mixed greens, all lightly drizzled with a zesty lemon-tahini dressing. Each bite balances satisfying crunch with tangy creaminess for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

24.4g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

125g extra-firm tofu

1 oz feta cheese

1 cup mixed greens

0.5 cup diced cucumber

0.25 cup sliced red onion

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

1 tsp smoked paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Rinse and pat dry the cooked chickpeas. Toss them with olive oil, smoked paprika, salt, and pepper.
3
Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.
4
While the chickpeas roast, press the tofu to remove excess moisture and cut into bite-sized cubes. Season the tofu lightly with salt and pepper.
5
In a bowl, combine tahini, lemon juice, a pinch of salt, and a splash of water if needed to create a smooth dressing.
6
Assemble the bowl by layering mixed greens, diced cucumber, and sliced red onion. Top with roasted chickpeas, tofu cubes, and crumbled feta cheese.
7
Drizzle the lemon-tahini dressing over the bowl, toss gently, and enjoy warm or at room temperature.