Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables, all brought together with a savory soy-sesame blend. This dish is quick to make and perfectly balanced for a nutrient-packed meal.

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NUTRITION

371kcal
Protein
43g
Fat
16.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup julienned Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

1/2 tbsp Olive Oil

1 clove Garlic

1 tbsp chopped Green Onion

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PREPARATION

  • 1

    Slice the chicken breast into thin strips after seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are lightly golden and cooked through, about 4-5 minutes.

  • 5

    Add the sliced red bell pepper and julienned carrot, stirring for 2-3 minutes until they begin to soften.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce and sesame oil. Continue to stir-fry for another 2-3 minutes until the cauliflower is tender.

  • 7

    Taste and adjust seasoning if necessary, then sprinkle with chopped green onions before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables, all brought together with a savory soy-sesame blend. This dish is quick to make and perfectly balanced for a nutrient-packed meal.

NUTRITION

371kcal
Protein
43g
Fat
16.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup julienned Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

1/2 tbsp Olive Oil

1 clove Garlic

1 tbsp chopped Green Onion

PREPARATION

  • 1

    Slice the chicken breast into thin strips after seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are lightly golden and cooked through, about 4-5 minutes.

  • 5

    Add the sliced red bell pepper and julienned carrot, stirring for 2-3 minutes until they begin to soften.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce and sesame oil. Continue to stir-fry for another 2-3 minutes until the cauliflower is tender.

  • 7

    Taste and adjust seasoning if necessary, then sprinkle with chopped green onions before serving.