Name: Protein-Packed Cinnamon Roll Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 large whole egg; 1/2 cup nonfat Greek yogurt; 1 scoop (20g) vanilla whey isolate powder; 1/4 cup rolled oats; 1/4 cup unsweetened almond milk; 1 tsp ground cinnamon; 1/2 tsp baking powder

Protein-Packed Cinnamon Roll Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Breakfast Bake

A delightful, protein-rich breakfast bake that combines the comforting flavors of cinnamon roll with a nutritious blend of egg whites, Greek yogurt, and vanilla whey. Light, fluffy, and smartly balanced, this dish offers a perfect start to your day without compromising on taste or nutrition.

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NUTRITION

Protein

48.2g

Fat

7.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup nonfat Greek yogurt

1 scoop (20g) vanilla whey isolate powder

1/4 cup rolled oats

1/4 cup unsweetened almond milk

1 tsp ground cinnamon

1/2 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, whisk together the egg whites and whole egg until frothy.
3
Stir in the nonfat Greek yogurt and unsweetened almond milk until well combined.
4
Mix in the vanilla whey isolate powder and rolled oats, ensuring a smooth batter.
5
Add the ground cinnamon and baking powder, mixing until evenly distributed.
6
Pour the mixture into the prepared baking dish and gently smooth the top.
7
Bake for 20-25 minutes or until the center is set and lightly golden.
8
Allow to cool slightly before serving, and enjoy this protein-packed treat that tastes just like a cinnamon roll in every bite.