Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour flavors with our crispy baked chicken. Tender chicken breast is lightly coated in panko for a satisfying crunch and tossed in a tangy, subtly sweet sauce featuring pineapple, honey, and rice vinegar. This dish offers a delightful balance of savory and sweet notes, perfect for a wholesome dinner that excites the palate.

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NUTRITION

331kcal
Protein
33.3g
Fat
3.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/4 cup Panko Bread Crumbs

1/4 cup Pineapple Chunks (drained)

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Soy Sauce

1 tsp Cornstarch

1 Green Onion (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast lightly if needed to ensure even thickness. Pat dry with paper towels.

  • 3

    Dredge the chicken breast in the panko bread crumbs, pressing gently to adhere the crumbs to the surface.

  • 4

    Place the breaded chicken on the baking sheet. Lightly spray or drizzle a minimal amount of oil over the top to help with crisping.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, honey, rice vinegar, soy sauce, and cornstarch. Warm over medium-low heat, stirring continuously, until the sauce begins to thicken slightly.

  • 7

    Once the chicken is baked, remove it from the oven and drizzle the warm sweet and sour sauce evenly over the top.

  • 8

    Garnish with sliced green onion if using, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour flavors with our crispy baked chicken. Tender chicken breast is lightly coated in panko for a satisfying crunch and tossed in a tangy, subtly sweet sauce featuring pineapple, honey, and rice vinegar. This dish offers a delightful balance of savory and sweet notes, perfect for a wholesome dinner that excites the palate.

NUTRITION

331kcal
Protein
33.3g
Fat
3.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/4 cup Panko Bread Crumbs

1/4 cup Pineapple Chunks (drained)

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Soy Sauce

1 tsp Cornstarch

1 Green Onion (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast lightly if needed to ensure even thickness. Pat dry with paper towels.

  • 3

    Dredge the chicken breast in the panko bread crumbs, pressing gently to adhere the crumbs to the surface.

  • 4

    Place the breaded chicken on the baking sheet. Lightly spray or drizzle a minimal amount of oil over the top to help with crisping.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, honey, rice vinegar, soy sauce, and cornstarch. Warm over medium-low heat, stirring continuously, until the sauce begins to thicken slightly.

  • 7

    Once the chicken is baked, remove it from the oven and drizzle the warm sweet and sour sauce evenly over the top.

  • 8

    Garnish with sliced green onion if using, and serve immediately.