Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the lively flavors of Cajun spices combined with tender chicken, whole wheat pasta, and sweet bell peppers, all enveloped in a light, creamy sauce. This dish offers a rich balance of protein and vibrant veggies, making it a hearty yet balanced meal perfect for your daily nutrition goals.

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NUTRITION

503kcal
Protein
47.9g
Fat
10g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat, add the chicken breast, and cook for about 5-7 minutes on each side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add chopped garlic and sliced red bell pepper, sautéing for 2-3 minutes until slightly tender.

  • 5

    Slice the cooked chicken into strips and return them to the skillet with the vegetables.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce that lightly coats the chicken and bell peppers. Adjust seasoning with additional Cajun seasoning if desired.

  • 7

    Finally, toss the cooked pasta into the skillet, mixing well to combine all flavors evenly.

  • 8

    Serve warm and enjoy your creamy, spicy, and nutritious meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the lively flavors of Cajun spices combined with tender chicken, whole wheat pasta, and sweet bell peppers, all enveloped in a light, creamy sauce. This dish offers a rich balance of protein and vibrant veggies, making it a hearty yet balanced meal perfect for your daily nutrition goals.

NUTRITION

503kcal
Protein
47.9g
Fat
10g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat, add the chicken breast, and cook for about 5-7 minutes on each side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add chopped garlic and sliced red bell pepper, sautéing for 2-3 minutes until slightly tender.

  • 5

    Slice the cooked chicken into strips and return them to the skillet with the vegetables.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce that lightly coats the chicken and bell peppers. Adjust seasoning with additional Cajun seasoning if desired.

  • 7

    Finally, toss the cooked pasta into the skillet, mixing well to combine all flavors evenly.

  • 8

    Serve warm and enjoy your creamy, spicy, and nutritious meal.