Protein-Packed Quinoa Chicken Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Chicken Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Chicken Broccoli Casserole

Enjoy a hearty and wholesome casserole combining tender chicken breast, protein-rich quinoa, and vibrant broccoli, all lightly baked with a sprinkle of low-fat cheese. This dish is both satisfying and balanced, perfect for fueling your day in a clean, nutritious way.

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NUTRITION

370kcal
Protein
40.7g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant (about 1 minute).

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Cook until lightly browned, about 4-5 minutes.

  • 4

    In a bowl, combine the cooked quinoa, chopped broccoli, sautéed chicken and garlic, and low-fat cheese. Mix gently until well incorporated.

  • 5

    Transfer the mixture into a lightly greased casserole dish.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 7

    Remove from oven and let it cool for a couple of minutes before serving.

Protein-Packed Quinoa Chicken Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Chicken Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Chicken Broccoli Casserole

Enjoy a hearty and wholesome casserole combining tender chicken breast, protein-rich quinoa, and vibrant broccoli, all lightly baked with a sprinkle of low-fat cheese. This dish is both satisfying and balanced, perfect for fueling your day in a clean, nutritious way.

NUTRITION

370kcal
Protein
40.7g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant (about 1 minute).

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Cook until lightly browned, about 4-5 minutes.

  • 4

    In a bowl, combine the cooked quinoa, chopped broccoli, sautéed chicken and garlic, and low-fat cheese. Mix gently until well incorporated.

  • 5

    Transfer the mixture into a lightly greased casserole dish.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 7

    Remove from oven and let it cool for a couple of minutes before serving.