Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful blend of crispy roasted sweet potato skin paired with a refreshing and creamy Greek yogurt topping infused with fresh herbs. This dish combines the natural sweetness of roasted sweet potato with a tangy, protein-packed yogurt sauce, elevated by aromatic dill and parsley for a satisfying meal any time of day.

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NUTRITION

358kcal
Protein
32.6g
Fat
9.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Nonfat Greek Yogurt (245g)

2 large Egg Whites (66g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Fresh Herbs (Dill & Parsley)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry. Prick it all over with a fork to allow steam to escape.

  • 3

    Lightly toss the sweet potato with olive oil, salt, and pepper to coat the skin for crisping.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-45 minutes, or until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato roasts, combine the Greek yogurt and egg whites in a bowl. Whisk together until smooth. Stir in the chopped fresh dill and parsley, and season with a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven. Slice open and fluff the inside with a fork.

  • 7

    Top the roasted sweet potato with a generous serving of the herbed Greek yogurt mixture.

  • 8

    Serve warm and enjoy a balanced dish packed with protein, flavor, and a delightful crunch from the crispy skin.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful blend of crispy roasted sweet potato skin paired with a refreshing and creamy Greek yogurt topping infused with fresh herbs. This dish combines the natural sweetness of roasted sweet potato with a tangy, protein-packed yogurt sauce, elevated by aromatic dill and parsley for a satisfying meal any time of day.

NUTRITION

358kcal
Protein
32.6g
Fat
9.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Nonfat Greek Yogurt (245g)

2 large Egg Whites (66g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Fresh Herbs (Dill & Parsley)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry. Prick it all over with a fork to allow steam to escape.

  • 3

    Lightly toss the sweet potato with olive oil, salt, and pepper to coat the skin for crisping.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for 35-45 minutes, or until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato roasts, combine the Greek yogurt and egg whites in a bowl. Whisk together until smooth. Stir in the chopped fresh dill and parsley, and season with a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven. Slice open and fluff the inside with a fork.

  • 7

    Top the roasted sweet potato with a generous serving of the herbed Greek yogurt mixture.

  • 8

    Serve warm and enjoy a balanced dish packed with protein, flavor, and a delightful crunch from the crispy skin.