Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.25 cup Nonfat Greek Yogurt (61g); 0.5 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g); 2 tablespoons Granola (15g); 1 tablespoon Almond Butter (16g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing, nutritious parfait featuring velvety nonfat Greek yogurt layered with plump mixed berries, nutrient-dense chia seeds, crunchy granola, and a touch of almond butter for creaminess. Enjoy a balanced combination of textures and flavors to kickstart your day with energy and satisfaction.

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NUTRITION

Protein

36.1g

Fat

15.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.25 cup Nonfat Greek Yogurt (61g)

0.5 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

2 tablespoons Granola (15g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a bowl or parfait glass, add 1 cup of nonfat Greek yogurt.
2
Gently stir in the additional 0.25 cup of nonfat Greek yogurt to boost creaminess and protein content.
3
Layer the mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with granola for crunch.
6
Drizzle the almond butter over the parfait to add a subtle nutty flavor and extra creaminess.
7
Serve immediately and enjoy your balanced, protein-packed breakfast parfait.