Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor a beautifully balanced dinner featuring perfectly pan-seared salmon with a crisp, golden crust paired with tender roasted sweet potatoes and crisp green beans. Each element is lightly enhanced with a hint of olive oil, creating a dish that’s both nutritious and bursting with flavor.

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NUTRITION

491kcal
Protein
41.6g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156 grams)

100 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the green beans, removing any tough ends.

  • 3

    Toss the sweet potatoes and green beans with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 7

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced, protein-packed meal.

Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor a beautifully balanced dinner featuring perfectly pan-seared salmon with a crisp, golden crust paired with tender roasted sweet potatoes and crisp green beans. Each element is lightly enhanced with a hint of olive oil, creating a dish that’s both nutritious and bursting with flavor.

NUTRITION

491kcal
Protein
41.6g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156 grams)

100 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the green beans, removing any tough ends.

  • 3

    Toss the sweet potatoes and green beans with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 7

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced, protein-packed meal.