Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully seared beef tenderloin paired with crisp garlic green beans and perfectly roasted sweet potatoes, creating a balanced plate of savory meat and fresh vegetables. This dinner is designed to be both delicious and satisfying, with a focus on high-quality ingredients and simple, yet elegant preparation.

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NUTRITION

471kcal
Protein
46.2g
Fat
23.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them with half the olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. In a skillet, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté for 5-7 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Season the beef tenderloin generously with salt and pepper. Heat a separate heavy skillet over medium-high heat. Once the pan is hot, sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time according to your desired doneness.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the garlic green beans and roasted sweet potatoes. Serve immediately.

Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully seared beef tenderloin paired with crisp garlic green beans and perfectly roasted sweet potatoes, creating a balanced plate of savory meat and fresh vegetables. This dinner is designed to be both delicious and satisfying, with a focus on high-quality ingredients and simple, yet elegant preparation.

NUTRITION

471kcal
Protein
46.2g
Fat
23.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them with half the olive oil, a pinch of salt, and a pinch of black pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. In a skillet, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté for 5-7 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Season the beef tenderloin generously with salt and pepper. Heat a separate heavy skillet over medium-high heat. Once the pan is hot, sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time according to your desired doneness.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the garlic green beans and roasted sweet potatoes. Serve immediately.