Egg White and Turkey Sausage Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Vegetables

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with a colorful medley of roasted vegetables drizzled with olive oil. This dish delivers a balanced burst of flavors with vibrant aromas and appealing textures.

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NUTRITION

434kcal
Protein
36.2g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈56.7g)

1.5 cups mixed vegetables

1.5 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Chop a colorful mix of vegetables such as bell peppers, zucchini, and spinach, and toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 15-20 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and sauté until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are just set.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted vegetables.

  • 8

    Season with additional salt and pepper if needed and enjoy a wholesome breakfast.

Egg White and Turkey Sausage Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Vegetables

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with a colorful medley of roasted vegetables drizzled with olive oil. This dish delivers a balanced burst of flavors with vibrant aromas and appealing textures.

NUTRITION

434kcal
Protein
36.2g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈56.7g)

1.5 cups mixed vegetables

1.5 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Chop a colorful mix of vegetables such as bell peppers, zucchini, and spinach, and toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 15-20 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and sauté until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are just set.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted vegetables.

  • 8

    Season with additional salt and pepper if needed and enjoy a wholesome breakfast.