Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Start your day with a refreshing and protein-packed parfait featuring creamy low-fat cottage cheese layered with a vibrant mix of berries, a sprinkle of chia seeds for omega-3s, and a crunchy topping of granola for added texture. This parfait is perfectly balanced to fuel your morning with satisfying protein and a burst of natural sweetness.

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NUTRITION

445kcal
Protein
33.5g
Fat
14.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/4 cup Granola (30g)

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PREPARATION

  • 1

    Spoon the cottage cheese into a serving bowl or a clear parfait glass.

  • 2

    Layer the mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle the chia seeds on top of the berries to add texture and an omega-3 boost.

  • 4

    Finish by adding the granola as a crunchy topping.

  • 5

    Enjoy immediately for the best texture, or refrigerate for up to 1 hour if you prefer a chilled parfait.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Start your day with a refreshing and protein-packed parfait featuring creamy low-fat cottage cheese layered with a vibrant mix of berries, a sprinkle of chia seeds for omega-3s, and a crunchy topping of granola for added texture. This parfait is perfectly balanced to fuel your morning with satisfying protein and a burst of natural sweetness.

NUTRITION

445kcal
Protein
33.5g
Fat
14.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/4 cup Granola (30g)

PREPARATION

  • 1

    Spoon the cottage cheese into a serving bowl or a clear parfait glass.

  • 2

    Layer the mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle the chia seeds on top of the berries to add texture and an omega-3 boost.

  • 4

    Finish by adding the granola as a crunchy topping.

  • 5

    Enjoy immediately for the best texture, or refrigerate for up to 1 hour if you prefer a chilled parfait.