Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this light and nourishing lunch featuring grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together, delivering a balanced blend of lean protein, whole grains, and fresh greens, perfect for a healthful meal.

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NUTRITION

406kcal
Protein
42.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2/3 cup cooked Quinoa (125g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and any additional herbs if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once cooked, place the grilled chicken on a serving plate with the steamed broccoli and quinoa.

  • 7

    Drizzle extra virgin olive oil over the chicken or quinoa for a hint of richness, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this light and nourishing lunch featuring grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together, delivering a balanced blend of lean protein, whole grains, and fresh greens, perfect for a healthful meal.

NUTRITION

406kcal
Protein
42.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2/3 cup cooked Quinoa (125g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and any additional herbs if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Once cooked, place the grilled chicken on a serving plate with the steamed broccoli and quinoa.

  • 7

    Drizzle extra virgin olive oil over the chicken or quinoa for a hint of richness, and serve immediately.