Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish is simply seasoned to let the natural flavors shine through, creating a satisfying and balanced meal for your evening.

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NUTRITION

501kcal
Protein
45.2g
Fat
22.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus

1 spray Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato. Cut it into 1/2-inch rounds or cubes.

  • 3

    Toss the sweet potato pieces and asparagus in olive oil cooking spray, a pinch of salt, pepper, and garlic powder. Arrange them evenly on a baking sheet.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, turning halfway through until the sweet potato is tender and the asparagus is slightly crisp.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish is simply seasoned to let the natural flavors shine through, creating a satisfying and balanced meal for your evening.

NUTRITION

501kcal
Protein
45.2g
Fat
22.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus

1 spray Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato. Cut it into 1/2-inch rounds or cubes.

  • 3

    Toss the sweet potato pieces and asparagus in olive oil cooking spray, a pinch of salt, pepper, and garlic powder. Arrange them evenly on a baking sheet.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes, turning halfway through until the sweet potato is tender and the asparagus is slightly crisp.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.