Turmeric-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender turmeric-spiced chicken breast paired with a light, fluffy cauliflower rice. This meal is designed to be both nourishing and satisfying, offering a perfect blend of spices and healthy fats for balanced flavor and energy.

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NUTRITION

355kcal
Protein
37.9g
Fat
19.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup riced Cauliflower

1 tablespoon Olive Oil

1 teaspoon Turmeric Powder

1/2 teaspoon Ground Cumin

1 garlic clove (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with turmeric powder, ground cumin, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, allowing it to sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly sauté the riced cauliflower with a splash of olive oil for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it atop a bed of cauliflower rice. Garnish with a sprinkle of extra cumin and turmeric if desired for an added burst of flavor.

Turmeric-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender turmeric-spiced chicken breast paired with a light, fluffy cauliflower rice. This meal is designed to be both nourishing and satisfying, offering a perfect blend of spices and healthy fats for balanced flavor and energy.

NUTRITION

355kcal
Protein
37.9g
Fat
19.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup riced Cauliflower

1 tablespoon Olive Oil

1 teaspoon Turmeric Powder

1/2 teaspoon Ground Cumin

1 garlic clove (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with turmeric powder, ground cumin, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, allowing it to sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly sauté the riced cauliflower with a splash of olive oil for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 5

    Slice the chicken and serve it atop a bed of cauliflower rice. Garnish with a sprinkle of extra cumin and turmeric if desired for an added burst of flavor.