Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant bowl of creamy oatmeal swirled with rich Greek yogurt, a boost of protein powder, and a delightful mix of fresh berries. This dish is as visually appealing as it is nutritious, offering a harmonious balance of textures and flavors perfect for a healthy start or a satisfying meal any time of day.

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NUTRITION

485kcal
Protein
45.5g
Fat
10.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2/3 cup Unsweetened Almond Milk (150g approx)

1 scoop Vanilla Whey Protein Powder (30g)

1 container Non-Fat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk to a simmer over medium heat.

  • 2

    Stir in the rolled oats and cook for about 5 minutes, stirring occasionally until the oats have softened and absorbed the milk.

  • 3

    Remove the saucepan from the heat and mix in the vanilla whey protein powder until fully incorporated.

  • 4

    Transfer the cooked oatmeal to a serving bowl and top with the non-fat Greek yogurt.

  • 5

    Garnish with mixed berries and a sprinkle of chia seeds for added texture and nutrients.

  • 6

    Enjoy warm for a hearty breakfast, or let it cool for a refreshing meal at any time of the day.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Enjoy a vibrant bowl of creamy oatmeal swirled with rich Greek yogurt, a boost of protein powder, and a delightful mix of fresh berries. This dish is as visually appealing as it is nutritious, offering a harmonious balance of textures and flavors perfect for a healthy start or a satisfying meal any time of day.

NUTRITION

485kcal
Protein
45.5g
Fat
10.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2/3 cup Unsweetened Almond Milk (150g approx)

1 scoop Vanilla Whey Protein Powder (30g)

1 container Non-Fat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, bring the unsweetened almond milk to a simmer over medium heat.

  • 2

    Stir in the rolled oats and cook for about 5 minutes, stirring occasionally until the oats have softened and absorbed the milk.

  • 3

    Remove the saucepan from the heat and mix in the vanilla whey protein powder until fully incorporated.

  • 4

    Transfer the cooked oatmeal to a serving bowl and top with the non-fat Greek yogurt.

  • 5

    Garnish with mixed berries and a sprinkle of chia seeds for added texture and nutrients.

  • 6

    Enjoy warm for a hearty breakfast, or let it cool for a refreshing meal at any time of the day.