Name: Fresh Mediterranean Chickpea Pita Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Chickpeas (Canned, drained); 1 small Whole Wheat Pita Bread; 1 oz Crumbled Feta Cheese; 1/2 cup Diced Cucumber; 1 medium Diced Tomato; 1/4 portion Red Onion (thinly sliced); 1 serving Kalamata Olives (pitted); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chickpea Pita Bowl

Enjoy a vibrant bowl bursting with Mediterranean flavors – tender grilled chicken, hearty chickpeas, and tangy crumbled feta tossed with crisp cucumbers, juicy tomatoes, and briny olives, all nestled in a warm whole wheat pita. A drizzle of olive oil and a squeeze of lemon finish this refreshing meal that's as nutritious as it is delicious.

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NUTRITION

Protein

43.3g

Fat

19.2g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas (Canned, drained)

1 small Whole Wheat Pita Bread

1 oz Crumbled Feta Cheese

1/2 cup Diced Cucumber

1 medium Diced Tomato

1/4 portion Red Onion (thinly sliced)

1 serving Kalamata Olives (pitted)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Grill the chicken breast until cooked through and lightly charred. Let it rest before slicing thinly.
2
In a large bowl, combine the drained chickpeas, diced cucumber, diced tomato, thinly sliced red onion, and Kalamata olives.
3
Tear or slice the whole wheat pita into bite-sized pieces and add to the bowl.
4
Sprinkle crumbled feta cheese over the mixture.
5
Drizzle with olive oil and lemon juice, and toss gently to combine all flavors.
6
Top with freshly chopped parsley and add the sliced grilled chicken on top.
7
Serve immediately and enjoy this balanced, vibrant bowl perfect for breakfast, lunch, or dinner.