Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-Fat Greek Yogurt (245g); 2 cups Fresh Spinach (60g); 0.5 cup Artichoke Hearts (canned, drained, 120g); 0.25 cup grated Parmesan Cheese (25g); 1 clove Garlic, minced (3g); 1 tablespoon Lemon Juice (15g); 1 teaspoon Extra Virgin Olive Oil (4.5g); Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy dip that's a healthier twist on a classic favorite. This creamy blend of protein-packed Greek yogurt, vibrant spinach, and tender artichoke hearts is elevated with a hint of garlic, lemon, and a sprinkle of Parmesan cheese. Perfect as a versatile side or light meal, its smooth texture and fresh flavors make it irresistibly delicious.

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NUTRITION

Protein

37.6g

Fat

12g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt (245g)

2 cups Fresh Spinach (60g)

0.5 cup Artichoke Hearts (canned, drained, 120g)

0.25 cup grated Parmesan Cheese (25g)

1 clove Garlic, minced (3g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the plain non-fat Greek yogurt and grated Parmesan cheese.
2
Stir in the minced garlic and lemon juice until evenly mixed.
3
Fold in the fresh spinach and artichoke hearts gently to maintain texture.
4
Drizzle in the extra virgin olive oil and season with salt and pepper to taste. Mix well.
5
Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Serve as a dip with fresh vegetables, whole grain crackers, or as a spread on toasted bread.