Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (approx. 200g); 1 tbsp Honey; 1 Garlic Clove; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; Pinch of Salt; Pinch of Black Pepper; Pinch of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey-garlic sauce. Perfectly seasoned and baked to a light crisp, this dish offers a delightful blend of tangy, sweet, and aromatic flavors that make for a satisfying meal any time of the day.

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NUTRITION

Protein

35.2g

Fat

28.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 200g)

1 tbsp Honey

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the honey, minced garlic, olive oil, soy sauce, salt, black pepper, and red pepper flakes to create the marinade.
3
Add the chicken wings to the bowl and toss well to coat each wing evenly with the marinade.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for even crisping.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time for even browning and crispiness.
6
Once done, remove from the oven and let rest for a few minutes before serving to allow the glaze to set.
7
Serve hot and enjoy the crispy, flavorful wings.