Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Enjoy a vibrant, savory twist on a classic with tender chicken breast glazed in a homemade ginger-garlic teriyaki sauce. The aromatic blend of fresh ginger, garlic, and a touch of honey brings a burst of flavor that's both satisfying and health-conscious, making it a perfect option for dinner.

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NUTRITION

364kcal
Protein
53.5g
Fat
9.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by slicing any excess fat from the chicken breast and patting it dry with a paper towel.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish or resealable bag and pour the glaze over it, ensuring the chicken is evenly coated. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast. Sear each side for about 3-4 minutes until nicely browned.

  • 5

    Reduce the heat to medium-low and pour any remaining glaze from the marinade into the pan, spooning it over the chicken as it finishes cooking. Continue cooking for another 5-7 minutes or until the chicken is thoroughly cooked and the sauce has thickened into a flavorful glaze.

  • 6

    Remove the chicken from the pan, let it rest for a couple of minutes, then slice it against the grain. Serve immediately.

Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Enjoy a vibrant, savory twist on a classic with tender chicken breast glazed in a homemade ginger-garlic teriyaki sauce. The aromatic blend of fresh ginger, garlic, and a touch of honey brings a burst of flavor that's both satisfying and health-conscious, making it a perfect option for dinner.

NUTRITION

364kcal
Protein
53.5g
Fat
9.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by slicing any excess fat from the chicken breast and patting it dry with a paper towel.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish or resealable bag and pour the glaze over it, ensuring the chicken is evenly coated. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast. Sear each side for about 3-4 minutes until nicely browned.

  • 5

    Reduce the heat to medium-low and pour any remaining glaze from the marinade into the pan, spooning it over the chicken as it finishes cooking. Continue cooking for another 5-7 minutes or until the chicken is thoroughly cooked and the sauce has thickened into a flavorful glaze.

  • 6

    Remove the chicken from the pan, let it rest for a couple of minutes, then slice it against the grain. Serve immediately.