Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

A warming, multi-layered chili combining lean ground turkey with a hearty trio of beans, fresh bell pepper, onion, and tomatoes. Perfectly spiced to create a comforting meal that fits your nutritional goals, this chili is robust in flavor and balanced in macros.

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NUTRITION

431kcal
Protein
37.9g
Fat
11.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Kidney Beans

1/4 cup Pinto Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sauté until they soften for about 3 minutes.

  • 3

    Stir in the lean ground turkey, cooking until browned and breaking it up into small pieces.

  • 4

    Add chili powder, cumin, salt, and pepper, stirring well for about 1 minute to release the spices’ aromas.

  • 5

    Mix in the diced tomatoes and all three types of beans. Reduce heat to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, letting all the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

A warming, multi-layered chili combining lean ground turkey with a hearty trio of beans, fresh bell pepper, onion, and tomatoes. Perfectly spiced to create a comforting meal that fits your nutritional goals, this chili is robust in flavor and balanced in macros.

NUTRITION

431kcal
Protein
37.9g
Fat
11.3g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Kidney Beans

1/4 cup Pinto Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sauté until they soften for about 3 minutes.

  • 3

    Stir in the lean ground turkey, cooking until browned and breaking it up into small pieces.

  • 4

    Add chili powder, cumin, salt, and pepper, stirring well for about 1 minute to release the spices’ aromas.

  • 5

    Mix in the diced tomatoes and all three types of beans. Reduce heat to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, letting all the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.