Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken glazed in a sticky ginger-garlic teriyaki sauce, nestled atop a bed of steamed broccoli, cauliflower rice, and a touch of nutty brown rice. This dish balances bold flavors with clean ingredients for a nutritious meal.

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NUTRITION

412kcal
Protein
42g
Fat
9.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Cauliflower Rice

1/2 cup cooked Brown Rice

1 tsp Grated Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. In a small bowl, mix the grated ginger, minced garlic from one clove, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken strips in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated chicken (including some marinade) and cook until the chicken is fully cooked and slightly caramelized, about 5-7 minutes, stirring occasionally.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4 minutes, and heat the cauliflower rice and brown rice in a separate pan or microwave until warm.

  • 5

    To assemble the bowl, layer the cauliflower rice and brown rice at the bottom, top with the steamed broccoli, and finish by adding the sticky ginger-garlic teriyaki chicken on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken glazed in a sticky ginger-garlic teriyaki sauce, nestled atop a bed of steamed broccoli, cauliflower rice, and a touch of nutty brown rice. This dish balances bold flavors with clean ingredients for a nutritious meal.

NUTRITION

412kcal
Protein
42g
Fat
9.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Cauliflower Rice

1/2 cup cooked Brown Rice

1 tsp Grated Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. In a small bowl, mix the grated ginger, minced garlic from one clove, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken strips in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated chicken (including some marinade) and cook until the chicken is fully cooked and slightly caramelized, about 5-7 minutes, stirring occasionally.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4 minutes, and heat the cauliflower rice and brown rice in a separate pan or microwave until warm.

  • 5

    To assemble the bowl, layer the cauliflower rice and brown rice at the bottom, top with the steamed broccoli, and finish by adding the sticky ginger-garlic teriyaki chicken on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.