Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A vibrant bowl featuring savory seasoned ground beef paired with fluffy quinoa, crisp bell peppers, tender spinach, and hearty black beans, all brought together by a tangy, creamy special sauce. This bowl offers a delightful balance of textures and flavors making it a satisfying meal for any time of the day.

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NUTRITION

455kcal
Protein
36.6g
Fat
10.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.75 cup Cooked Quinoa

0.5 cup diced Red Bell Pepper

0.5 cup chopped Spinach

0.25 cup Black Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Sriracha Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, seasoning lightly with salt and pepper. Cook until browned and fully cooked, breaking it up as it cooks.

  • 2

    While the beef is cooking, prepare the quinoa as per package instructions if not pre-cooked. Fluff and set aside.

  • 3

    In a small bowl, mix the Greek yogurt, lemon juice, sriracha sauce, salt and pepper to create the special sauce.

  • 4

    Combine diced red bell pepper, chopped spinach, and black beans in a separate bowl.

  • 5

    Layer the bowl starting with the cooked quinoa as the base, then top with the seasoned ground beef and the mixed vegetables.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve warm for a nutritious and balanced meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A vibrant bowl featuring savory seasoned ground beef paired with fluffy quinoa, crisp bell peppers, tender spinach, and hearty black beans, all brought together by a tangy, creamy special sauce. This bowl offers a delightful balance of textures and flavors making it a satisfying meal for any time of the day.

NUTRITION

455kcal
Protein
36.6g
Fat
10.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.75 cup Cooked Quinoa

0.5 cup diced Red Bell Pepper

0.5 cup chopped Spinach

0.25 cup Black Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Sriracha Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, seasoning lightly with salt and pepper. Cook until browned and fully cooked, breaking it up as it cooks.

  • 2

    While the beef is cooking, prepare the quinoa as per package instructions if not pre-cooked. Fluff and set aside.

  • 3

    In a small bowl, mix the Greek yogurt, lemon juice, sriracha sauce, salt and pepper to create the special sauce.

  • 4

    Combine diced red bell pepper, chopped spinach, and black beans in a separate bowl.

  • 5

    Layer the bowl starting with the cooked quinoa as the base, then top with the seasoned ground beef and the mixed vegetables.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve warm for a nutritious and balanced meal.