Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that perfectly balances lean protein and healthy fats. This dish brings together fluffy egg whites, a whole egg, savory turkey sausage, vibrant spinach, a sprinkle of low‐fat cheddar, and creamy avocado, all lightly cooked in extra virgin olive oil for a satisfying, nutrient-dense breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
36.8g
Fat
25.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 large whole egg (50g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese, shredded (28g)

1/2 medium avocado (100g)

1 tsp extra virgin olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until lightly browned. Remove from the skillet and slice or crumble it.

  • 3

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 4

    Pour the eggs into the skillet and add the fresh spinach. Gently stir to allow the spinach to wilt.

  • 5

    Once the eggs are starting to set, add the cooked turkey sausage and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook the scramble, stirring occasionally until the eggs are fully set and the cheese slightly melts.

  • 7

    Plate the scramble and top with sliced half avocado. Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that perfectly balances lean protein and healthy fats. This dish brings together fluffy egg whites, a whole egg, savory turkey sausage, vibrant spinach, a sprinkle of low‐fat cheddar, and creamy avocado, all lightly cooked in extra virgin olive oil for a satisfying, nutrient-dense breakfast.

NUTRITION

405kcal
Protein
36.8g
Fat
25.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 large whole egg (50g)

1 turkey sausage patty (45g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese, shredded (28g)

1/2 medium avocado (100g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until lightly browned. Remove from the skillet and slice or crumble it.

  • 3

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 4

    Pour the eggs into the skillet and add the fresh spinach. Gently stir to allow the spinach to wilt.

  • 5

    Once the eggs are starting to set, add the cooked turkey sausage and sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook the scramble, stirring occasionally until the eggs are fully set and the cheese slightly melts.

  • 7

    Plate the scramble and top with sliced half avocado. Serve immediately and enjoy your nutrient-packed breakfast.