Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The dish is elegantly balanced with fresh flavors and textures that elevate a simple meal into a refined dining experience.

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NUTRITION

528kcal
Protein
43g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is hot, carefully place the salmon skin-side down and sear for about 3-4 minutes until the skin crisps up.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Cook the brown rice according to package directions if not already prepared, ensuring you measure out 0.5 cup cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with an extra pinch of salt and pepper to taste, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The dish is elegantly balanced with fresh flavors and textures that elevate a simple meal into a refined dining experience.

NUTRITION

528kcal
Protein
43g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is hot, carefully place the salmon skin-side down and sear for about 3-4 minutes until the skin crisps up.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Cook the brown rice according to package directions if not already prepared, ensuring you measure out 0.5 cup cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with an extra pinch of salt and pepper to taste, and serve immediately.