Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, filled with fresh spinach and crowned with creamy lowfat cottage cheese, diced avocado, and a sprinkle of tangy feta. This dish offers a delightful combination of textures and flavors to kick-start your day.

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NUTRITION

342kcal
Protein
33.3g
Fat
18.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx 99g total)

1/2 cup Lowfat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

1 tbsp Crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    In a bowl, whisk 1 whole egg with 3 egg whites until well combined.

  • 2

    Spray a non-stick skillet with 1 tsp olive oil and heat over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, letting it evenly cover the spinach.

  • 5

    Cook on medium heat until the edges begin to set, then gently lift to allow uncooked egg to flow underneath.

  • 6

    Once the omelette is mostly set, dollop 1/2 cup lowfat cottage cheese evenly over one side.

  • 7

    Fold the omelette in half and cook for an additional minute to warm the cheese.

  • 8

    Plate the omelette and top with diced 1/4 avocado and sprinkle 1 tbsp crumbled feta cheese over the top.

  • 9

    Serve immediately and enjoy a protein-packed, delicious breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, filled with fresh spinach and crowned with creamy lowfat cottage cheese, diced avocado, and a sprinkle of tangy feta. This dish offers a delightful combination of textures and flavors to kick-start your day.

NUTRITION

342kcal
Protein
33.3g
Fat
18.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx 99g total)

1/2 cup Lowfat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

1 tbsp Crumbled Feta Cheese (15g)

PREPARATION

  • 1

    In a bowl, whisk 1 whole egg with 3 egg whites until well combined.

  • 2

    Spray a non-stick skillet with 1 tsp olive oil and heat over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, letting it evenly cover the spinach.

  • 5

    Cook on medium heat until the edges begin to set, then gently lift to allow uncooked egg to flow underneath.

  • 6

    Once the omelette is mostly set, dollop 1/2 cup lowfat cottage cheese evenly over one side.

  • 7

    Fold the omelette in half and cook for an additional minute to warm the cheese.

  • 8

    Plate the omelette and top with diced 1/4 avocado and sprinkle 1 tbsp crumbled feta cheese over the top.

  • 9

    Serve immediately and enjoy a protein-packed, delicious breakfast.