Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. A harmonious blend of flavors with bright, fresh notes and a satisfying texture in every bite.

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NUTRITION

443kcal
Protein
43g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Plain Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 5

    For the cauliflower mash, steam the cauliflower until it's soft (about 8-10 minutes). Transfer to a bowl and mash with the nonfat Greek yogurt, salt, pepper, and garlic powder to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash, then serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. A harmonious blend of flavors with bright, fresh notes and a satisfying texture in every bite.

NUTRITION

443kcal
Protein
43g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Plain Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 5

    For the cauliflower mash, steam the cauliflower until it's soft (about 8-10 minutes). Transfer to a bowl and mash with the nonfat Greek yogurt, salt, pepper, and garlic powder to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash, then serve immediately.