Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a fulfilling dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy sauce. This dish balances spice and creaminess for a truly satisfying comfort meal.

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NUTRITION

354kcal
Protein
32g
Fat
13.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Red Bell Pepper (sliced)

2 tablespoons Light Cream Cheese

1/2 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Cook the chicken in the skillet until browned and cooked through, about 5-6 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté until they just soften, about 3-4 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet with the peppers and gently toss to combine.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce, coating the pasta and peppers.

  • 7

    Return the sliced chicken to the skillet, mixing everything well. Heat through for an additional minute.

  • 8

    Adjust seasoning if needed and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a fulfilling dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy sauce. This dish balances spice and creaminess for a truly satisfying comfort meal.

NUTRITION

354kcal
Protein
32g
Fat
13.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Red Bell Pepper (sliced)

2 tablespoons Light Cream Cheese

1/2 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Cook the chicken in the skillet until browned and cooked through, about 5-6 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté until they just soften, about 3-4 minutes.

  • 5

    Add the cooked whole wheat pasta to the skillet with the peppers and gently toss to combine.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce, coating the pasta and peppers.

  • 7

    Return the sliced chicken to the skillet, mixing everything well. Heat through for an additional minute.

  • 8

    Adjust seasoning if needed and serve warm.