Crispy Almond-Crusted Chicken with Golden Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Protein Waffles

Enjoy a delightful fusion of crispy, almond-crusted chicken paired with a light, protein-packed golden waffle. This dish combines the satisfying crunch of a nutty coating with a fluffy, flavorful waffle made from egg whites and oats, creating a balanced meal that energizes and pleases your palate.

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NUTRITION

472kcal
Protein
49g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

4 Egg Whites

1/4 cup Rolled Oats

1 tsp Coconut Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Dredge the chicken in almond flour until evenly coated.

  • 2

    Heat coconut oil in a nonstick skillet over medium heat. Cook the coated chicken for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Meanwhile, in a bowl, mix the egg whites and rolled oats until well combined. Preheat your waffle iron.

  • 4

    Pour the egg white and oat mixture onto the preheated waffle iron and cook until the waffle is firm and lightly golden, about 3-4 minutes.

  • 5

    Plate the crispy almond-crusted chicken alongside the golden protein waffle. Serve immediately and enjoy the contrasting textures and flavors.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Protein Waffles

Enjoy a delightful fusion of crispy, almond-crusted chicken paired with a light, protein-packed golden waffle. This dish combines the satisfying crunch of a nutty coating with a fluffy, flavorful waffle made from egg whites and oats, creating a balanced meal that energizes and pleases your palate.

NUTRITION

472kcal
Protein
49g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

4 Egg Whites

1/4 cup Rolled Oats

1 tsp Coconut Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Dredge the chicken in almond flour until evenly coated.

  • 2

    Heat coconut oil in a nonstick skillet over medium heat. Cook the coated chicken for about 5-6 minutes per side until golden and fully cooked.

  • 3

    Meanwhile, in a bowl, mix the egg whites and rolled oats until well combined. Preheat your waffle iron.

  • 4

    Pour the egg white and oat mixture onto the preheated waffle iron and cook until the waffle is firm and lightly golden, about 3-4 minutes.

  • 5

    Plate the crispy almond-crusted chicken alongside the golden protein waffle. Serve immediately and enjoy the contrasting textures and flavors.