Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic sandwich with a crispy baked chicken breast coated in whole-wheat breadcrumbs, paired with a refreshing, tangy Greek yogurt slaw. This balanced meal features tender chicken, a whole wheat bun, and a crunchy medley of cabbage and carrots, making it a satisfying option for any meal of the day.

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NUTRITION

399kcal
Protein
47.4g
Fat
6.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Hamburger Bun

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrots

Olive Oil Spray

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the 5 oz chicken breast on a cutting board. Pat it dry with paper towels and season lightly with salt, pepper, and paprika.

  • 3

    Coat the chicken evenly with the whole wheat breadcrumbs by pressing them onto the surface.

  • 4

    Lightly spray the chicken with olive oil spray and place it on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrots in a small bowl. Mix well and season with salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in a pan or in the oven for a minute to add extra crunch.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic sandwich with a crispy baked chicken breast coated in whole-wheat breadcrumbs, paired with a refreshing, tangy Greek yogurt slaw. This balanced meal features tender chicken, a whole wheat bun, and a crunchy medley of cabbage and carrots, making it a satisfying option for any meal of the day.

NUTRITION

399kcal
Protein
47.4g
Fat
6.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Hamburger Bun

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrots

Olive Oil Spray

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the 5 oz chicken breast on a cutting board. Pat it dry with paper towels and season lightly with salt, pepper, and paprika.

  • 3

    Coat the chicken evenly with the whole wheat breadcrumbs by pressing them onto the surface.

  • 4

    Lightly spray the chicken with olive oil spray and place it on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrots in a small bowl. Mix well and season with salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in a pan or in the oven for a minute to add extra crunch.

  • 8

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.