Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of savory flavors and vibrant textures, making it both delicious and nutritious for a wholesome dinner experience.

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NUTRITION

429kcal
Protein
41.7g
Fat
18.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon on the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of savory flavors and vibrant textures, making it both delicious and nutritious for a wholesome dinner experience.

NUTRITION

429kcal
Protein
41.7g
Fat
18.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon on the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.