Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish sings with natural flavors and a delightful mix of textures.

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NUTRITION

386kcal
Protein
37g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4.5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package directions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish sings with natural flavors and a delightful mix of textures.

NUTRITION

386kcal
Protein
37g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4.5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package directions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish if desired.