YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Spinach and Turkey Sausage
Savor a light yet satisfying start to your day with this egg white omelette loaded with fresh spinach, a hint of turkey sausage, and accented by creamy avocado and a touch of whole grain toast. Every bite is a balance of delicate flavors and textures, from the silky egg whites to the crisp spinach and the savory turkey sausage. Perfect for fueling your morning while staying within your calorie and protein goals.
INGREDIENTS
4 large egg whites (approx. 120g)
1 cup fresh spinach (30g)
Half link turkey sausage (approx. 28g)
2 teaspoons olive oil
1/2 medium avocado (approx. 100g)
1 slice whole grain toast (28g)
1/8 cup low-fat shredded cheese (14g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Lightly sauté the turkey sausage (using half a link) until warmed and slightly browned.
Add fresh spinach to the skillet and cook until just wilted.
Pour in the egg whites, gently stirring to mix with the spinach and sausage. Season with salt and pepper as desired.
Let the eggs set and then sprinkle the low-fat shredded cheese evenly over the surface. Cover the skillet briefly to help the cheese melt.
Once the omelette is cooked through, transfer it to a plate.
On the side, toast a slice of whole grain bread until golden and crisp.
Slice the avocado and arrange it on the plate alongside your omelette and toast. Drizzle the remaining teaspoon of olive oil over the avocado for extra flavor.
Serve warm and enjoy your balanced, nutrient-packed breakfast.